In order to properly maintain body muscles, you have to make your diet full of essential vitamins and nutrients. There are several things are essential like protein, minerals, vitamins etc for your body and healthy life. We will be covering the topic what is the best protein powder for muscle gain throughout this article.
Protein in ordinary lives is found in poultry, turkey breast, fish, lean beef, beans, cheese, milk, eggs, etc. However if you are doing regular workouts for muscle building, you have to take protein from extra sources like powders and tablets or liquids. But now a day, protein powders are more popular in youth.
What is the Best Protein Powder for Muscle Gain
In the market, there are so many products available that claim to be very effective in meeting daily protein requirements. Some of them are:
Whey Protein
It is the most popular protein powder and provides protein in quantity more than any other powder. It has equipped with fewer amount of carbohydrates and fats. So for weight cautious people, Whey protein powder is best. Another good factor in Whey is that it is quickly digestible in your stomach, usually within 30-45 minutes. 100% Whey Gold Standard, Dymatize Elite Whey and Cor-Performance Whey are the best protein-rich powders are the example of Whey Protein Powders.
Casein Protein Source
It is also called nighttime protein powder. As the name suggests, it is used at night so that protein takes plenty of time to effectively digest in your body and keeps a high level of amino acid in the body which is necessary to develop muscles.
Optimum Gold Standard 100% Casein, 4 Lbs, Dymatize Elite Casein, 4 Lbs. and Foundation Series 100% Casein, 2 Lbs. are the major players in casein protein powders.
Whey Hydrolysates
Hydrolysates are more powerful and fulfill daily protein requirements better than isolates or concentrates. It rapidly increases the amino acid in the blood and causes increased amino acid oxidation. Most of the people take this in a negative way and think that oxidation damages amino acid. But this is not true; you have to consume amino acids because these are for developing energy in your body.
But the main drawback of Whey Hydrolysates is that it will cost you more than other whey protein powders. But it is based on the same principle of what you paid is what you get. The Hydrolysates requirement is not as much as your whey protein and if your weight is 180 pounds, then you need to take around 22 grams to 30 grams of Hydrolysates. Its usage is recommended before work out so that sufficient amino acid remains in your body and gets digested gradually.
As a young boy or bodybuilder, you have to put all your efforts into identifying true requirement of protein in your body, which was the main topic of today’s discussion what is the best protein powder for muscle gain.
What is the Best Protein Powder for Muscle Gain
In the market, there are so many products available that claim to be very effective in meeting daily protein requirements. Some of them are:
Whey Protein
It is the most popular protein powder and provides protein in quantity more than any other powder. It has equipped with fewer amount of carbohydrates and fats. So for weight cautious people, Whey protein powder is best. Another good factor in Whey is that it is quickly digestible in your stomach, usually within 30-45 minutes. 100% Whey Gold Standard, Dymatize Elite Whey and Cor-Performance Whey are the best protein-rich powders are the example of Whey Protein Powders.
Casein Protein Source
It is also called nighttime protein powder. As the name suggests, it is used at night so that protein takes plenty of time to effectively digest in your body and keeps a high level of amino acid in the body which is necessary to develop muscles.
Optimum Gold Standard 100% Casein, 4 Lbs, Dymatize Elite Casein, 4 Lbs. and Foundation Series 100% Casein, 2 Lbs. are the major players in casein protein powders.
Whey Hydrolysates
Hydrolysates are more powerful and fulfill daily protein requirements better than isolates or concentrates. It rapidly increases the amino acid in the blood and causes increased amino acid oxidation. Most of the people take this in a negative way and think that oxidation damages amino acid. But this is not true; you have to consume amino acids because these are for developing energy in your body.
But the main drawback of Whey Hydrolysates is that it will cost you more than other whey protein powders. But it is based on the same principle of what you paid is what you get. The Hydrolysates requirement is not as much as your whey protein and if your weight is 180 pounds, then you need to take around 22 grams to 30 grams of Hydrolysates. Its usage is recommended before work out so that sufficient amino acid remains in your body and gets digested gradually.
As a young boy or bodybuilder, you have to put all your efforts into identifying true requirement of protein in your body, which was the main topic of today’s discussion what is the best protein powder for muscle gain.